(BPT) - Want to revamp your wellness routine, but don't know where to start? You may think adopting a healthier lifestyle means only discipline and deprivation, but in fact it’s more likely you’ll maintain a new wellness regimen if you create healthy habits you actually enjoy.
Here are five simple ways to support your well-being that are tasty, fun and easy to implement, so you'll stay on that wellness journey for years to come.
1. Harness the power of organic fruits and veggies
You probably know that fruits and vegetables are good for you, and that they taste their best when freshly picked from your backyard, farmer’s market or another organic source. A convenient and tasty way to harness the power of organic fruit is taking Garden Of Life mykind Organics Apple Cider Vinegar Gummies — available at The Vitamin Shoppe and Super Supplements stores, and on vitaminshoppe.com. Made from organic apple cider, lemon juice, strawberries, raspberries, blueberries, tart cherries, elderberries and cranberries, these tasty gummies provide energy-boosting nutrients like vitamin B12.
One big fan of these supplements is health advocate and co-creator of mykind Organics, actress Alicia Silverstone.
“I wanted to make these gummies special, the way I like to do everything with mykind Organics, in the most natural and healthy way,” said Alicia Silverstone. “From the moment you see our label, to the first taste of deliciousness, through the way you feel when you take them, you can see they are made differently, from the highest quality, most nourishing ingredients available. That is truly what makes us different and sets us apart.”
Plus, these gummies allow you to incorporate apple cider vinegar into your wellness routine without the bitter taste.
2. Take mini movement breaks to support weight loss goals
Many of us are still working from home and sitting all day can take a toll on your health and energy levels, while also sabotaging your wellness goals. Try incorporating 5- to 10-minute mini “movement breaks” every hour or so into your daily schedule to help you increase your heart rate, energize your breathing and burn some calories. You can:
- Take a brief walk
- Dance to upbeat music
- Do lunges, jumping jacks or pushups
Don’t forget to always consult your healthcare practitioner before beginning an exercise program.
For more help achieving your weight loss goals, taking just three Garden Of Life mykind Organics Apple Cider Vinegar Diet Gummies a day can help make your diet and exercise routine more effective with its Organic Svetol Green Coffee Bean Extract, which is clinically shown to burn fat and help maintain healthy blood glucose levels.
3. Enjoy some sunshine
As it’s starting to get nicer out every day, try spending some of your breaks outside, even if it’s just for 15 minutes to enjoy the sunshine. Vitamin D from the sun, fresh air and movement all help to uplift your mood and relieve tension.
4. Drink enough water
Energy lagging? Don’t reach for sugary drinks or snacks for an artificial jolt of energy that will likely have you crashing later. Instead, reach for some water! When we start to feel fatigued, it’s often a sign that our bodies are lacking the proper amount of water.
Along with making sure you’re drinking enough water throughout the day, try Garden Of Life mykind Organics Apple Cider Vinegar Energy Gummies with vitamin B12, organic green tea extract and organic coffeeberry whole coffee fruit extract to boost your energy and sharpen your focus.
5. Stretch for success
Stress-busting techniques like stretching and mindfulness not only help you cope with stress, but according to the Cleveland Clinic, can help strengthen your immune system. Stretch gently while breathing deeply periodically throughout the day to help relieve tension.
To further support your immune system, Garden Of Life mykind Organics Apple Cider Vinegar Probiotic Gummies have been shown to improve digestive health and provide immune support with their two billion colony-forming units (CFU) of clinically studied probiotics.
These organic, Non-GMO Project Verified and Certified Vegan gummies are a convenient and tasty way to enjoy all the benefits you love from organic apple cider vinegar, while supporting your digestive and immune health, burning fat and boosting energy.
Find all these delicious apple cider vinegar gummies and more at your local The Vitamin Shoppe and Super Supplements stores and online at vitaminshoppe.com, the leading destination for lifelong wellness solutions.